Health

The sandman dangles his magical dust above your head, but your eyes refuse to grow heavy. You toss and turn like clothes in a dryer, willing your mind to stop racing. The minutes tick by on the clock as you stare into the void, wide awake—sleep remains elusive.

In the U.S., over 34 million people suffer from diabetes, a chronic ailment where the body struggles to transform food into usable energy. The surprising truth is that 1 in 5 Americans with diabetes are undiagnosed and unaware of their condition.

A strong core forms the foundation of fitness. It's the powerhouse of your body, providing stability, balance, and power for everything from lifting groceries to running a marathon.